This is your time to be seen, heard, and discover a life centered around your values.

If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by an impactful change in your life, I would love to help you increase your ability to cope and adapt to all that life has thrown at you. 

You may be struggling with…

•Grief or loss of any type (death and non-death losses)
•Anxiety
•Depression
•Feelings of low self-worth
•Setting & maintaining boundaries
•Chronic pain/Medical issues
•Anger or stress management

…You don't have to go through any of it alone.

In our sessions, you will have the space and time to process feelings, confront difficult issues, and learn new, productive ways of handling life's many curveballs in a confidential and compassionate environment. 
Reach out to me at any time to discuss next steps to getting started together.