Individual therapist for adults
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by an impactful change in your life, I would love to help you increase your ability to cope and adapt to all that life has thrown at you.
take time for you.
In our sessions, you will have the space and time to process feelings, say what’s been on your mind, and learn productive ways of handling life's many curveballs in a confidential and compassionate environment.
seeking help is courageous.
You may be struggling with grief or a recent loss , anxiety, depression, feelings of low self-worth, setting & maintaining boundaries, chronic pain/medical issues, or managing stress.
You don't have to go through any of it alone.
Reach out to me at any time to discuss next steps for getting started together.
Therapy sessions offered in person and virtually in the state of Maryland.